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–+ servings
Sausage and Potato Meal Prep Breakfast Bowls

Sausage and Potato Meal Prep Breakfast Bowls for Busy Mornings

Sausage and Potato Meal Prep Breakfast Bowls offer a healthy and customizable breakfast option, perfect for busy mornings and meal prep.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Can substitute with butternut squash.
  • 2 tablespoons Olive Oil Avocado oil can be used.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Onion Powder Fresh onions can be used if desired.
For the Protein
  • 1 pound Breakfast Sausage Links Can substitute with turkey or plant-based sausage.
  • 6 Eggs Can substitute with egg whites for a lighter version.
For the Veggies
  • 1 medium Red Bell Pepper Other bell peppers or spinach can be used.
  • 1/4 cup Milk Use almond milk for a dairy-free option.
  • 1/2 teaspoon Black Pepper Freshly ground enhances flavor.
For the Toppings
  • 1 cup Cheese Use dairy-free cheese or omit.
  • 1/2 cup Greek Yogurt Consider a dairy-free alternative.
  • 1 medium Avocado Provides healthy fats.
  • to taste Hot Sauce Choose your favorite brand.

Equipment

  • large mixing bowl
  • Sheet pan
  • small baking dish
  • medium bowl

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine cubed sweet potatoes with olive oil, salt, and onion powder. Toss to coat and spread on one end of a sheet pan.
  3. Cut the breakfast sausage links into bite-sized pieces and place on the opposite end of the sheet pan.
  4. In a medium bowl, whisk together the eggs, diced red bell pepper, milk, salt, and black pepper. Pour into a small, greased baking dish and set in the center of the sheet pan.
  5. Bake in the preheated oven for 30-35 minutes, stirring the eggs halfway through.
  6. Remove from the oven and let cool slightly. In bowls, layer the roasted sweet potatoes, sausage, and eggs.
  7. Top each bowl with cheese, Greek yogurt, avocado, or hot sauce as desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

To ensure even cooking, make sure to dice sweet potatoes and sausage into similar sizes. Store leftover bowls in airtight containers for up to 4 days or freeze for longer storage.

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