Sausage and Sweet Potatoes with Honey Garlic Sauce Bliss

Sausage and Sweet Potatoes with Honey Garlic Sauce is a quick and flavorful weeknight dinner that balances savory and sweet elements beautifully.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sausage and Sweet Potatoes

1 lb Sausage can substitute with turkey sausage for a lighter option.
2 cups Sweet Potatoes peeled and cubed.
3 tbsp Honey maple syrup works as a vegan alternative.
2 cloves Garlic minced.
2 tbsp Soy Sauce use tamari for gluten-free.
1 tbsp Olive Oil or vegetable oil.
1 tsp Paprika smoked paprika for deeper flavor.
to taste Salt
to taste Pepper
2 tbsp Fresh Parsley for garnish.

Equipment

skillet
Bowls
Whisk

Method

Preparation Steps

Peel and cube the sweet potatoes into bite-sized pieces, about 1-inch thick. Set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the sausage and cook for about 5-7 minutes, stirring occasionally until golden-brown.
Stir in the cubed sweet potatoes with the sausage and cook for another 5 minutes.
In a small bowl, whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper.
Pour the sauce over the mixture in the skillet, reduce heat to low, cover, and simmer for about 10 minutes.
Uncover, stir gently, and garnish with fresh parsley before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 20000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve with a side salad or over quinoa for a complete meal. For extra flavor, try adding chopped green onions or sesame seeds as a garnish.

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