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Sausage Pancake Muffins

Sausage Pancake Muffins: Easy, High-Protein Breakfast Bliss

Sausage Pancake Muffins are a convenient, high-protein breakfast option, combining savory sausage and pancake mix for a delicious start to the day.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Protein Pancake Mix Gluten-free version for gluten-free option
  • 1 lb Sausage (Turkey or Other) Can use crumbled veggie patties for vegetarian option
  • 1 cup Sharp Cheddar Cheese Use dairy-free cheese for dairy-free option
  • 3 large Eggs Acts as binder
  • 1 cup Milk (Almond or Regular) Opt for almond milk for dairy-free choice
  • 2 tbsp Maple Syrup Can replace with honey or agave if desired

Equipment

  • Muffin tin
  • skillet
  • mixing bowl
  • ice cream scoop

Method
 

Step-by-Step Instructions for Sausage Pancake Muffins
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. Cook your choice of sausage in a skillet over medium heat until browned, about 8-10 minutes.
  3. In a mixing bowl, combine protein pancake mix, eggs, and milk until just combined.
  4. Fold in the cooked sausage and shredded cheese until evenly distributed.
  5. Fill each muffin cup with the batter until about three-quarters full.
  6. Bake for 15-20 minutes until muffins are set and lightly golden.
  7. Cool in the tin for 5-10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 20gProtein: 14gFat: 7gSaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

These muffins can be stored in an airtight container for up to five days or frozen for later use.

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