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Sauteed Asparagus Quick and Healthy Recipe

Sautéed Asparagus Quick and Healthy Recipe for Busy Nights

This Sautéed Asparagus Quick and Healthy Recipe is a vibrant, flavorful dish ready in under 15 minutes, perfect for any busy night.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Butter Can substitute with olive oil for a dairy-free option.
  • 1 bunch Asparagus Stalks Choose fresh, firm stalks for best results.
  • 2 cloves Minced Garlic Fresh garlic is preferred for a stronger taste.
  • 1 teaspoon Dried Italian Seasoning Alternatively, use fresh herbs for a more vibrant taste.
  • 1 teaspoon Kosher Salt Table salt can be used, but adjust the quantity as it is saltier.
  • 1 pinch Pepper Can substitute with red pepper flakes for a spicy kick.
  • 1/4 cup Chopped Parsley Substitute with basil or cilantro for different flavor notes.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 2 tablespoons of butter over medium-high heat until foamy and golden, about 1-2 minutes.
  2. Add the prepared asparagus spears to the skillet in a single layer and sauté for 3-4 minutes, shaking the pan occasionally.
  3. Stir in 2 cloves of minced garlic, 1 teaspoon of dried Italian seasoning, and a pinch of kosher salt and pepper. Sauté for an additional 1-2 minutes.
  4. Remove from heat and sprinkle chopped parsley over the sautéed asparagus, gently tossing to combine before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 4gProtein: 2gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 5mg

Notes

Feel free to mix and match ingredients to personalize your sautéed asparagus recipe.

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