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Sauteed Zucchini Mushrooms And Onions Delight

Sautéed Zucchini Mushrooms And Onions Delight in Minutes

Enjoy this Sautéed Zucchini Mushrooms And Onions Delight, a quick and delicious dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 cups Zucchini Sliced into half-moons
  • 2 cups Mushrooms Diced
  • 1 cup Onion Sliced
  • 2 cloves Garlic Mince for best flavor
For Cooking
  • 2 tablespoons Olive Oil Can substitute with avocado oil or butter
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Thyme Optional, can substitute with oregano

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Wash and slice zucchini into half-moons about 1/4 inch thick. Dice mushrooms and slice onions into ribbons. Mince garlic.
  2. Heat olive oil in a large skillet over medium heat for about 1 minute until shimmering.
  3. Add onions to the skillet and sauté for about 3 minutes until soft and translucent.
  4. Stir in minced garlic and diced mushrooms, and sauté for 3 to 4 minutes until mushrooms are tender.
  5. Incorporate zucchini and add salt, black pepper, and thyme. Sauté for an additional 3 to 5 minutes until zucchini is tender.
  6. Taste and adjust seasoning as needed before serving.
  7. Transfer to a serving dish, garnish with parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 2000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Ensure vegetables are cut uniformly for even cooking. Use fresh ingredients for the best flavor.

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