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–+ servings
Blueberry Thyme Chicken

Savor Blueberry Thyme Chicken for a Quick Gourmet Dinner

Enjoy a delicious Blueberry Thyme Chicken, a quick gourmet dinner ready in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs or breasts Chicken Choose skin-on for added flavor and moisture.
For the Sauce
  • 1 cup Blueberries Fresh or thawed frozen.
  • 2 tablespoons Balsamic vinegar Red wine vinegar or apple cider vinegar can be substituted.
  • 1 tablespoon Honey Maple syrup can be used for a vegan option.
  • 1 tablespoon Fresh thyme Dried thyme can be used as a substitute, but use less.
  • 1 tablespoon Lemon juice Brightens the sauce.
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil For searing the chicken.
  • 1 tablespoon Butter Optional; use plant-based for a dairy-free alternative.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.

Equipment

  • large skillet
  • saucepan

Method
 

Cooking Steps
  1. Pat the chicken dry and season generously with salt and pepper. Heat olive oil in a skillet over medium heat. Sear chicken for 5-7 minutes on each side until golden brown. For thicker pieces, transfer to a preheated oven at 375°F for an additional 10 minutes.
  2. In a saucepan, combine blueberries, honey, balsamic vinegar, lemon juice, lemon zest, and thyme over medium heat. Bring to a gentle boil and simmer for 7-10 minutes until thickened.
  3. For a smooth sauce, blend with an immersion blender or leave chunky for texture.
  4. Pour warm blueberry sauce over cooked chicken in the skillet. Simmer together for a minute and garnish with fresh thyme and a scattering of blueberries.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 12gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This recipe is adaptable for gluten-free and low-carb diets. Serve alongside creamy mashed potatoes or sautéed asparagus for a complete meal.

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