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Sausage and Sweet Potatoes with Honey Garlic Sauce

Savor Sausage and Sweet Potatoes with Honey Garlic Sauce Today

This Sausage and Sweet Potatoes with Honey Garlic Sauce recipe is a delightful union of sweet and savory, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 lb Sausage Italian, chicken, or plant-based
For the Sweet Potatoes
  • 1 to 2 medium Sweet Potatoes Cubed
For the Glaze
  • 3 tbsp Honey Or maple syrup for vegan
  • 2-3 cloves Garlic Freshly minced
  • 2 tbsp Soy Sauce Use tamari for gluten-free
  • 1 tsp Paprika Consider smoked paprika
For Cooking
  • 2 tbsp Olive Oil Ideal for sautéing
For Garnishing
  • Fresh Parsley Optional, adds color

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Peel and cube sweet potatoes into 1-inch pieces and mince garlic.
  2. Heat olive oil in a skillet and cook sliced sausage for 5 to 7 minutes.
  3. Add sweet potatoes and cook for another 5 minutes.
  4. Whisk honey, garlic, soy sauce, and paprika in a bowl, then pour over the mixture.
  5. Cover and simmer for 10 minutes until sweet potatoes are tender.
  6. Garnish with chopped parsley and serve.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 1800IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently.

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