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Italian Sausage & Pepper Casserole

Savor the Comfort of Italian Sausage & Pepper Casserole

This Hearty Italian Sausage & Pepper Casserole features savory sausage, sweet peppers, and melted cheese, perfect for a comforting dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Italian Sausage Substitution: Use turkey sausage for a lighter option or plant-based sausage for a vegetarian version.
  • 2 cups Bell Peppers Note: Use a mix of red and green for visual appeal.
  • 1 medium Onion Substitution: Use shallots for a milder taste.
  • 3 cloves Garlic Substitution: Garlic powder can be used in a pinch, although fresh is recommended for best flavor.
  • 1 can (14.5 oz) Diced Tomatoes Note: Choose fire-roasted for added depth.
  • 1 can (8 oz) Tomato Sauce Note: Ensure it’s a smooth sauce for even distribution.
  • 1 tbsp Italian Seasoning Note: Fresh herbs can be used for a more intense taste.
  • to taste Salt Note: Adjust according to preference.
  • to taste Pepper Note: Adjust according to preference.
  • 2 cups Shredded Mozzarella Cheese Substitution: Blend with provolone for added flavor complexity.

Equipment

  • large skillet
  • casserole dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat over medium heat and add the Italian sausage. Cook for about 5-7 minutes until evenly browned.
  3. Add sliced bell peppers, chopped onion, and minced garlic to the skillet. Sauté for about 5 minutes until the peppers soften and the onion turns translucent.
  4. Combine the cooked sausage mixture with diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper.
  5. Transfer the mixture into a greased casserole dish, spreading it out evenly.
  6. Sprinkle shredded mozzarella cheese generously over the top.
  7. Bake for 25-30 minutes until the cheese is bubbly and golden brown.
  8. Let the casserole rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 25gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

For best flavor, use fresh vegetables and avoid wilted produce. Optionally add a pinch of red pepper flakes for an extra kick.

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