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Easy Soy Garlic Chicken Thighs

Savor the Flavor: Easy Soy Garlic Chicken Thighs in 30 Minutes

Easy Soy Garlic Chicken Thighs are a quick and tasty dinner option, ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 1 minute
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless skinless chicken thighs
For the Marinade
  • 3 tablespoons Soy sauce
  • 1/4 teaspoon Dark soy sauce optional
  • 1/4 teaspoon Ground allspice
  • 2 cloves Garlic, minced or garlic powder if needed
  • 1 tablespoon Brown sugar can substitute honey or maple syrup
  • 1 tablespoon Olive oil can use other oils
  • 1 teaspoon Sesame oil toasted for extra flavor

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the chicken thighs dry with paper towels.
  2. In a bowl, whisk the soy sauces, allspice, garlic, and brown sugar until dissolved.
  3. Heat the skillet and add olive oil and sesame oil.
  4. Add chicken to skillet and brush with half of the marinade, cook for 5 minutes until golden brown.
  5. Flip chicken, brush with remaining marinade and cook until internal temperature reaches 165°F.
  6. Flip again for 2-4 minutes, then let rest before serving.
  7. Serve warm with jasmine rice or sautéed vegetables.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 8gProtein: 23gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 800mgPotassium: 320mgFiber: 1gSugar: 5gVitamin A: 50IUVitamin C: 1mgCalcium: 20mgIron: 1.5mg

Notes

Select boneless, skinless chicken thighs for juiciness. Marinate for 30 minutes for a richer flavor. Always check chicken is cooked through at 165°F.

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