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Ground Beef Hot Honey Bowl

Savor the Flavor: Ground Beef Hot Honey Bowl Delight

This Ground Beef Hot Honey Bowl combines sweet, spicy, and savory flavors for a nutritious and satisfying meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Lean Ground Beef (93%) Can swap for ground turkey or bison.
  • 2 cups Sweet Potatoes Butternut squash or carrots are good substitutes.
For the Toppings
  • 1 medium Avocado Mash for a dairy-free option.
  • 1 cup Cottage Cheese Greek yogurt can be a substitute.
For the Flavor
  • 1 medium Yellow Onion Shallots can be used instead.
  • 2 tablespoons Olive Oil Any neutral oil can be used.
  • 1 packet Taco Seasoning Create your own spice blend for customization.
  • 1 tablespoon Hot Honey Mix regular honey with hot sauce for milder heat.
  • 1 teaspoon Spices (Paprika, Garlic Powder, Ground Cinnamon) Adjust according to taste.
Optional Garnishes
  • Fresh cilantro
  • Red pepper flakes
  • Lime juice

Equipment

  • oven
  • large mixing bowl
  • baking sheet
  • large skillet
  • spatula
  • Knife
  • cutting board

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and prepare sweet potatoes by peeling and dicing them.
  2. Toss diced sweet potatoes with olive oil, paprika, garlic powder, ground cinnamon, salt, and pepper.
  3. Spread sweet potatoes on a baking sheet and roast for 40-45 minutes, stirring halfway.
Cooking
  1. While sweet potatoes roast, heat olive oil in a skillet and sauté diced yellow onion for 3-4 minutes until softened.
  2. Add lean ground beef, breaking it apart, and season with taco seasoning, salt, and pepper. Cook for 6-8 minutes until browned.
Assembly
  1. Assemble your bowl with roasted sweet potatoes as the base, topped with ground beef, avocado slices, and cottage cheese.
  2. Drizzle with hot honey and garnish with fresh cilantro, red pepper flakes, or lime juice if desired.
Serving
  1. Serve the bowls warm to enjoy the layers of taste.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Keep components separate in the fridge for up to 4 days for best freshness. Reheat before serving.

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