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Authentic Chicken Quesadilla

Savory Authentic Chicken Quesadilla with Smoky Chipotle Dip

Experience the irresistible flavors of Authentic Chicken Quesadilla, packed with protein and served with a smoky dip.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Filling
  • 1 pound Chicken Tenders or Breasts Main protein source
  • 2 teaspoons Chili Powder Add smoked paprika for a smokier taste
  • 1 teaspoon Garlic Powder Fresh garlic can also be used
  • 1 teaspoon Cumin Oregano is a suitable alternative
  • 1 teaspoon Salt Season to taste
  • 1 medium Red Bell Pepper Consider green bell pepper or jalapeños
  • 1 medium White Onion Yellow onion can be substituted
  • 2 cloves Garlic Cloves Increase for stronger garlic flavor
  • 1/4 cup Cilantro Omit if not a fan
For the Smoky Twist
  • 1 can Minced Canned Chipotle Chilis + Adobo Sauce Adjust based on heat preference
For the Dip
  • 1 cup Low Fat Greek Yogurt/Sour Cream Avocado or dairy-free alternatives work
  • 1 tablespoon Lime Juice Lemon can be used as an alternative
For the Quesadilla
  • 4 large Soft Taco Size Flour Tortillas Whole wheat or corn tortillas are healthier options
  • 2 cups Freshly Shredded Monterey Jack Cheese Swap with cheddar or pepper jack for flavor
  • 2 tablespoons Olive Oil Use for frying

Equipment

  • skillet
  • mixing bowl
  • Measuring Spoons
  • Knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Begin by slicing the chicken tenders or breasts into bite-sized pieces. In a large bowl, toss the chicken with chili powder, garlic powder, cumin, and salt until well-coated.
  2. Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for about 6 minutes, stirring occasionally, until golden and cooked through.
  3. Add the chopped onion and red bell pepper to the skillet and cook for 4-5 minutes until softened. Add minced garlic and sauté for an additional 30 seconds.
  4. Remove from heat and combine cooked chicken, sautéed vegetables, chipotle chilis, and cilantro in a mixing bowl. Stir until mixed.
  5. In a small bowl, mix together yogurt, lime juice, salt, and adobo sauce until smooth to create the chipotle dip.
  6. Layer cheese, chicken mixture, and more cheese on one half of a tortilla. Fold over to create a half-moon shape. Repeat with remaining tortillas.
  7. Cook each quesadilla for 3-4 minutes on each side in the skillet until golden and crispy.
  8. Let them rest for a minute, cut into thirds, and serve warm with chipotle dip on the side.

Nutrition

Serving: 1quesadillaCalories: 320kcalCarbohydrates: 30gProtein: 24gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 370mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 35mgCalcium: 15mgIron: 10mg

Notes

For best results, serve quesadillas immediately after cooking. Refrigeration can make them soft. Adjust seasoning to taste.

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