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Beef Yakiniku

Savory Beef Yakiniku: Easy Grilled Delight for Dinner

Beef Yakiniku is a delightful Japanese grilled beef dish that combines savory and sweet flavors for a quick and delicious dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 80 ml low-sodium light soy sauce The backbone of umami, it controls the saltiness for healthier meals.
  • ½ tbsp gochujang This Korean chili paste will add just the right amount of spice and depth.
  • 1 tbsp mirin This rice wine brings sweetness and complexity; can be omitted.
  • 2 tsp minced ginger For a fresh, zesty kick; can substitute with powdered ginger.
  • ½ tsp garlic powder Opt for fresh garlic for a stronger punch.
  • 1 tbsp sesame oil Infuses nuttiness and aroma.
  • 1 tbsp neutral oil Used for grilling.
  • 4 tbsp light brown sugar Balances the savory elements with sweetness.
For the Beef
  • 750 g thinly sliced flank or skirt steak This cut is vital for achieving tenderness and flavor.
For Cooking
  • 1 tbsp neutral oil (e.g., avocado or rapeseed) Used for grilling.

Equipment

  • Grill
  • medium bowl
  • Whisk

Method
 

Step-by-Step Instructions for Beef Yakiniku
  1. In a medium bowl, combine all marinade ingredients and whisk until smooth.
  2. Add thinly sliced beef to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes.
  3. Preheat your grill or grill pan over high heat for about 5 minutes.
  4. Place the marinated beef pieces in a single layer on the grill and cook for 1-3 minutes per side.
  5. Remove from the grill and let rest for a minute. Serve with rice and garnish as desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 8gVitamin C: 2mgCalcium: 40mgIron: 3mg

Notes

Slice against the grain for maximum tenderness. Marinate up to 24 hours for enhanced flavor.

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