Savory Breakfast Egg Bites: Your New Morning Favorite

Delicious and customizable Breakfast Egg Bites packed with protein and perfect for busy mornings.

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Prep Time 10

Cook Time 12

Cooling Time 4

Total Time 26

Servings: 6 bites

Course: Breakfast

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

6 large Eggs Use fresh for best results.
½ cup Milk or Cream Cream will give a richer flavor.

For Flavor and Texture

1 cup Cheddar Cheese Shredded, sharp or mild.
to taste Salt
to taste Pepper

For the Veggies

1 cup Vegetables Chopped, e.g., bell peppers, onions, tomatoes.

For the Optional Protein

1 cup Meats Pre-cooked and crumbled, optional.

Miscellaneous

as needed Non-stick Cooking Spray For muffin tin preparation.

Equipment

Muffin tin
Whisk
mixing bowl
ladle

Method

Preparation Steps

Preheat your oven to 350°F and spray muffin tin with non-stick cooking spray.
Chop your vegetables into small pieces.
Whisk together eggs, milk or cream, salt, and pepper until smooth.
Fold in cheese, chopped vegetables, and any optional meats.
Pour mixture into muffin cups, filling each about three-quarters full.
Bake for approximately 12 minutes until edges are set.
Allow to cool for 4 minutes before removing from muffin tin.
Adjust seasoning and serve warm.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 7gFat: 7gSaturated Fat: 2gCholesterol: 185mgSodium: 150mgPotassium: 80mgSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 120mgIron: 1mg

Notes

These egg bites can be stored in the fridge for up to 4 days or frozen for up to 3 months.

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