Savory Brown Stew Chicken That Heals the Soul

Savory Brown Stew Chicken is a comforting dish that combines rich flavors and tender chicken for a delightful experience.

Print Recipe

Prep Time 15

Cook Time 1

Total Time 1 15

Servings: 4 servings

Course: Dinner

Cuisine: Comfort Food

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces bone-in, skin-on chicken
1 teaspoon salt to enhance flavor
1/2 teaspoon black pepper for seasoning

For the Sauce

1 medium onion chopped
3 cloves garlic minced
2 medium carrots diced
1 medium bell pepper sliced
2 tablespoons tomato paste
4 cups chicken broth low-sodium recommended
2 tablespoons soy sauce
2 leaves bay leaves

For the Seasoning

1 teaspoon thyme dried or fresh
1 teaspoon paprika
1/4 teaspoon red pepper flakes optional

Optional Add-ins

2 medium potatoes chopped
1 cup peas fresh or frozen

Equipment

large heavy-bottomed pot
Knife
cutting board
Measuring Spoons
spatula

Method

Step-by-Step Instructions

Season the chicken with salt and black pepper.
Sauté onions and garlic in a pot until translucent and fragrant.
Brown the seasoned chicken pieces on both sides until crispy.
Add carrots and bell peppers, cooking until softened.
Stir in tomato paste, then add chicken broth and soy sauce.
Add bay leaves, thyme, paprika, and red pepper flakes, then simmer.
If desired, add chopped potatoes and peas and simmer until tender.
Adjust seasoning, remove bay leaves, and serve.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best flavor, season chicken ahead of time and scrape any browned bits for richness.

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