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Chicken Cabbage Stir-Fry

Savory Chicken Cabbage Stir-Fry in 30 Minutes or Less

Delicious Chicken Cabbage Stir-Fry is a quick and healthy meal made with vibrant vegetables and tender chicken.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir-Fry
  • 1 tablespoon Butter Adds richness and flavor; use olive oil for a lighter version.
  • 1 medium Onion Provides aromatic backbone; yellow or red onions work well.
  • 2 cloves Garlic Boosts flavor depth; fresh is best for potency.
  • 1 pound Chicken Breast Main protein source, diced for quick cooking; substitute with shrimp or tofu.
  • 4 cups Cabbage Adds crunch and nutrition; green or savoy cabbage can be used.
  • 1 cup Bell Pepper Offers sweetness and color; any color works.
  • 1 medium Carrot Provides natural sweetness and crunch; julienned for even cooking.
For the Sauce
  • 3 tablespoons Soy Sauce Key seasoning ingredient; use tamari for a gluten-free option.
  • 1 tablespoon Oyster Sauce Adds depth of flavor (optional); can omit.
  • 1 teaspoon Sesame Oil Enhances the dish with a nutty aroma.
  • 1 pinch Black Pepper Basic seasoning; adjust to taste.
  • 1 teaspoon Salt Basic seasoning; adjust to taste.
  • 1 teaspoon Crushed Red Pepper Flakes Adds heat (optional); omit for milder flavor.
  • 1 tablespoon Cornstarch Thicker for the sauce (optional); replace with arrowroot for paleo.
For Garnishing
  • 2 tablespoons Green Onions Used as a garnish for freshness.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and a pinch of black pepper. Add diced chicken breast, ensuring it is well-coated. Allow the chicken to marinate for 10-15 minutes.
  2. In a separate bowl, mix the remaining soy sauce, optional oyster sauce, a dash of black pepper, salt, crushed red pepper flakes, and 1 tablespoon of cornstarch with 2 tablespoons of water. Whisk until smooth to create the sauce.
  3. Place a large skillet or wok over medium-high heat and melt 1 tablespoon of butter. Once sizzling, add the marinated chicken, stir-frying for about 4-5 minutes until golden brown.
  4. In the same skillet, add a little more butter if needed and sauté 1 sliced onion and 2 minced garlic cloves for about 2 minutes until fragrant.
  5. Introduce the chopped cabbage, bell pepper, and julienned carrot to the skillet. Stir-fry these vibrant vegetables for 5-6 minutes until tender-crisp.
  6. Return the cooked chicken to the skillet along with the prepared sauce. Stir well for 2-3 minutes, allowing the sauce to thicken and coat all ingredients beautifully.
  7. Give your Chicken Cabbage Stir-Fry a taste and adjust the seasoning with extra salt or pepper if needed. Transfer to a serving dish and garnish with chopped green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 800mgPotassium: 650mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For best texture and flavor, serve the stir-fry right away after cooking.

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