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–+ servings
Chicken Enchilada Bowls

Savory Chicken Enchilada Bowls for a Cozy Night In

Delight in these Chicken Enchilada Bowls, a customizable dish perfect for a cozy night in.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil
  • 2 cups Rice white or brown; quinoa or cauliflower rice can be used
For the Chicken
  • 1 pound Chicken Breast cut into bite-sized pieces; tofu for vegetarian option
  • 1 teaspoon Salt sea salt is preferred
  • 1 teaspoon Black Pepper
  • 1 teaspoon Cumin or coriander as a milder substitute
  • 1 teaspoon Smoked Paprika regular paprika can be used if smoked is unavailable
  • 1 teaspoon Garlic Powder or fresh garlic, use less
For the Veggies
  • 1 medium Onion chopped; shallots can be used for milder taste
  • 1 medium Bell Pepper any color or zucchini for lower-carb
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn sweet; frozen corn is fine
For the Sauce
  • 1 cup Enchilada Sauce homemade or store-bought
For the Toppings
  • 1 cup Shredded Cheddar Cheese or dairy-free cheese
  • 1/4 cup Fresh Cilantro chopped; green onions can also be used
  • Optional Toppings Avocado, diced tomatoes, lime wedges, sour cream

Equipment

  • skillet

Method
 

Cooking Instructions
  1. Heat the skillet over medium-high heat and add olive oil. Once shimmering, add chicken pieces and season with salt, pepper, cumin, and smoked paprika. Sear for 5-7 minutes until browned, then set aside.
  2. In the same skillet, add chopped onion and diced bell pepper. Sauté for 3-4 minutes until onion is translucent and peppers are softened.
  3. Stir in black beans and corn, cooking for 2 minutes until heated through.
  4. Return the chicken to the skillet and add enchilada sauce. Stir to coat and let simmer for 5 minutes until thickened.
  5. Cook your choice of rice according to package instructions, typically 15-20 minutes. Fluff and spread evenly on serving bowls.
  6. Assemble bowls by spooning chicken mixture over rice. Top with cheddar cheese and cilantro, and add any optional toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Customize the recipe with proteins or grains as desired and enjoy! Great for leftovers.

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