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+ servings
Chicken Satay

Savory Chicken Satay Bowls: Flavor-Packed and Customizable

Enjoy vibrant Chicken Satay Bowls, a delightful mix of marinated chicken, fresh veggies, and bold flavors.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southeast Asian
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless, Skinless Chicken Thighs A juicier alternative to breast meat
  • 2 tablespoons Olive Oil Avocado oil can be substituted
  • 3 cloves Fresh Garlic (minced)
  • 1 tablespoon Ginger Paste Can substitute with fresh grated ginger
  • 1 tablespoon Low-Sodium Soy Sauce Use tamari for gluten-free option
  • 1 tablespoon Yellow Curry Powder Curry paste can be a substitute
  • 1 teaspoon Ground Turmeric Best not to substitute
  • 1 teaspoon Ground Coriander Ground cumin can substitute
  • 1 teaspoon Chili Powder Adjust according to spice preference
  • 1 cup Coconut Milk Almond or oat milk can lighten the dish
  • to taste Salt & Ground Black Pepper Adjust to personal taste
  • 1 tablespoon Brown Sugar or Honey Maple syrup can be a vegan substitute
  • to taste Red Pepper Flakes Omit for a milder taste
For Garnishing
  • 1/4 cup Fresh Cilantro Chopped
  • 2 tablespoons Lime Juice Fresh
  • 1/4 cup Chopped Peanuts

Equipment

  • large mixing bowl
  • cast-iron skillet
  • skewers

Method
 

Marinating and Grilling Chicken
  1. Combine chicken thighs, olive oil, garlic, ginger paste, soy sauce, curry powder, turmeric, coriander, chili powder, coconut milk, salt, pepper, brown sugar, and red pepper flakes in a large bowl. Mix well and refrigerate for at least 30 minutes.
  2. Preheat a cast-iron skillet over medium-high heat for about 5 minutes. Lightly coat with oil.
  3. Thread marinated chicken onto skewers. Place skewers in the skillet and cook for 5-6 minutes on each side until golden brown.
  4. Reduce heat to medium-low and cook an additional 1-2 minutes until internal temperature reaches 165°F. Remove and let rest.
  5. Garnish chicken with chopped cilantro, lime juice, and peanuts.
Assembling the Bowl
  1. Prepare a base of rice or rice noodles according to package instructions.
  2. Arrange grilled chicken skewers on top and add fresh vegetables such as sliced cabbage, cucumber, and shredded carrots.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Customize by swapping chicken for tofu or shrimp based on dietary preferences. Assemble fresh to maintain texture.

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