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–+ servings
Chicken Zucchini Stir Fry

Savory Chicken Zucchini Stir Fry for Quick Weeknight Dinners

A quick and healthy Chicken Zucchini Stir Fry packed with fresh flavors and tender chicken thighs, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Boneless Chicken Thighs Can substitute with chicken breasts if desired.
  • 2 medium Zucchini Provides a fresh crunch; choose firm zucchinis.
  • 3 tablespoons Soy Sauce Opt for low-sodium for a healthier option.
  • 2 cloves Garlic Freshly minced adds depth.
  • 1 tablespoon Ginger Fresh grated for the best taste.
  • 1 tablespoon Sesame Oil Finishing touch for a nutty aroma.
  • 2 tablespoons Vegetable Oil Essential for cooking; use any neutral oil.
  • Salt and Pepper Season to taste.

Equipment

  • large pan
  • wok
  • bowl

Method
 

Step-by-Step Instructions for Chicken Zucchini Stir Fry
  1. Start by marinating the chicken. Combine boneless chicken thighs with soy sauce, minced garlic, and ginger. Let it marinate for at least 30 minutes.
  2. While marinating, wash and slice zucchinis into bite-sized pieces.
  3. Heat a large pan over medium-high heat and add vegetable oil.
  4. Add marinated chicken and stir-fry for 5–7 minutes or until golden brown and cooked through.
  5. Add the zucchini and stir-fry for an additional 3–5 minutes until tender-crisp.
  6. Remove from heat and drizzle sesame oil over the stir-fry, tossing everything together for even coating.
  7. Serve hot with rice or noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 1gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Marinating the chicken for at least 30 minutes enhances flavor. Cook on medium-high heat for optimal texture.

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