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Cornish Hens with Apple-Cranberry Rice Stuffing

Savory Cornish Hens with Apple-Cranberry Rice Stuffing Delight

Delicious Cornish hens filled with flavorful apple-cranberry rice stuffing, perfect for any gathering.
Prep Time 30 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 4 hens
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Stuffing
  • 4 tablespoons Unsalted Butter Olive oil is a dairy-free alternative.
  • 1 chopped Onion Yellow onion enhances sweetness.
  • 1 stalk Chopped Celery Leeks are a great milder substitute.
  • 1 cup Chopped Pecans Walnuts or almonds can be used instead.
  • 1 tablespoon Fresh Sage Dried sage or thyme works in a pinch.
  • 1 tablespoon Fresh Thyme Can use dried if unavailable.
  • 3 cups Cooked Rice (Royal Blend) Any long grain and wild rice blend works.
  • 1 diced Fuji Apple A tart apple like Granny Smith adds contrast.
  • 1 cup Sweetened Dried Cranberries Raisins or chopped dates make a good substitute.
  • 1 handful Flat-leaf Parsley Other fresh herbs can be used if needed.
  • Kosher Salt Adjust according to your taste.
  • Black Pepper Adjust according to your taste.
For the Glaze
  • ½ cup Apple Cider Unsweetened apple juice serves as an alternative.
  • ¼ cup Maple Syrup Honey or agave syrup can also be used.
  • 2 tablespoons Dijon Mustard Omit for a milder flavor.
  • 1 pinch Ground Cinnamon Can be omitted for less spice.
For the Main Dish
  • 4 Cornish Hens (1.25-1.5 lbs each) Cornish Hens Poussin can substitute for smaller servings.

Equipment

  • skillet
  • saucepan
  • Roasting pan
  • Rack
  • Kitchen twine

Method
 

Step-by-Step Instructions
  1. Begin by melting 4 tablespoons of unsalted butter in a skillet over medium heat. Add 1 chopped onion and 1 chopped celery stalk, sautéing until softened, approximately 5 minutes. Stir in 1 cup of chopped pecans, a tablespoon each of fresh sage and thyme, then deglaze the pan with ½ cup of apple cider. Fold in 3 cups of cooked rice, 1 diced Fuji apple, 1 cup of sweetened dried cranberries, and a handful of chopped parsley until well combined.
  2. In a small saucepan, mix ½ cup of apple cider and ¼ cup of maple syrup over medium heat. Allow the mixture to simmer gently until reduced by half, which should take about 5-7 minutes. Once thickened, whisk in 2 tablespoons of Dijon mustard and a pinch of ground cinnamon, stirring until fully blended. Set this delectable glaze aside as you move on to preparing the Cornish hens.
  3. Preheat your oven to 425°F (220°C). Take your Cornish hens and remove the giblets, rinsing them inside and out. Pat them dry with paper towels, then season the cavities generously with kosher salt and black pepper. Loosely fill each hen with the apple-cranberry rice stuffing, tying the legs with kitchen twine and tucking the wings under their bodies for an elegant presentation.
  4. Using the remaining melted butter, brush the outside of the stuffed Cornish hens for a beautiful golden color. Sprinkle additional kosher salt and black pepper over the skin to enhance flavor. Place the hens breast-side up on a rack in a roasting pan, allowing air to circulate for even cooking.
  5. Transfer the prepared Cornish hens to the preheated oven. Roast them at 425°F for 20 minutes to achieve a lovely brown color. After this initial roasting, lower the oven temperature to 375°F (190°C) and continue cooking for an additional 40-50 minutes. Ensure you baste the hens every 10 minutes during the last half hour with the prepared glaze for extra flavor and moisture.
  6. The Cornish hens with apple-cranberry rice stuffing are done when their juices run clear, and they reach an internal temperature of 180°F (82°C) when checked at the thickest part of the thigh. Remove them from the oven and let them rest for about 10 minutes.
  7. Once rested, carve the Cornish hens and serve them alongside the extra rice stuffing, as well as seasonal vegetables for a colorful plate.

Nutrition

Serving: 1henCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 450mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 10mgCalcium: 15mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Freeze for up to 3 months.

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