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Cowboy Stir Fry

Savory Cowboy Stir Fry: Your New Favorite Weeknight Meal

Cowboy Stir Fry is a delicious, customizable, and quick meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Smoked Sausage Can substitute with turkey or vegetarian sausage.
  • 1 cup Leftover Chicken Add towards the end to keep it tender.
For the Potatoes
  • 2 large Yukon Gold Potatoes Can swap with frozen diced potatoes.
For the Vegetables
  • 1 medium Zucchini Feel free to use other quick-cooking veggies.
  • 1 medium Onion Yellow or sweet onion works best.
  • 1 medium Red Bell Pepper Can substitute with other bell peppers.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can also be used.
  • 1 teaspoon Onion Powder Optional, but recommended for extra depth.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for a milder flavor.
  • to taste Salt
  • to taste Pepper
For Cooking
  • 2 tablespoons Oil (Avocado or Olive) Choose any high-heat oil.
For Garnish
  • 2 tablespoons Fresh Parsley Optional for serving.

Equipment

  • Blackstone griddle or large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your Blackstone griddle or a large skillet over medium-high heat for 3–5 minutes. Add 1 tablespoon of oil and let it shimmer.
  2. Add the sliced Yukon Gold potatoes to the skillet, season with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook for 10–12 minutes, stirring occasionally, until golden brown.
  3. Push the potatoes to one side and add another tablespoon of oil. Introduce the sliced smoked sausage and sauté for about 5 minutes until browned.
  4. Stir in chopped zucchini, onion, and red bell pepper. Mix well and continue cooking for another 5–7 minutes until vegetables are tender.
  5. Taste and adjust seasoning if needed. Remove from heat and serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Properly preheat your skillet or griddle to prevent sticking. Don't overcrowd the pan for optimal browning. Adjust seasoning as needed for personal preference.

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