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Greek Turkey Meatballs with Tzatziki

Savory Greek Turkey Meatballs with Creamy Tzatziki Sauce

This dish brings the Mediterranean to your plate with Greek Turkey Meatballs and Tzatziki, a healthier twist on traditional fare.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey a lean option that keeps these meatballs moist and flavorful.
  • 1 cup Breadcrumbs acts as a binding agent; feel free to use whole wheat for added nutrition.
  • 3 cloves Garlic fresh minced garlic infuses a zesty aroma and enhances flavor.
  • 1 medium Onion finely chopped to provide sweetness and moisture to the mixture.
  • 1/4 cup Parsley fresh herbs brighten the dish with a touch of Mediterranean flair.
  • 1 tsp Oregano a must for authentic Greek flavor; dried works well in a pinch.
  • 1 tsp Salt essential for enhancing all the delicious flavors in your Greek turkey meatballs.
  • 1 tsp Pepper freshly cracked black pepper adds a subtle heat that elevates the dish.
  • 1 large Egg binds the ingredients tightly, ensuring a moist and tender meatball.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt gives the tzatziki its creamy texture and rich flavor.
  • 1 medium Cucumber shredded or finely diced, adds a refreshing crunch to balance the dish.
  • 1 clove Garlic a little goes a long way, adding a kick to this cool sauce.
  • 1 tbsp Lemon Juice fresh-squeezed juice brightens up the sauce and enhances flavors.
  • 1 tbsp Dill fresh or dried, this herb adds a vibrant flavor that complements the yogurt.
  • 1 pinch Salt just a pinch to bring the flavors together in this delightful tzatziki.

Equipment

  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, breadcrumbs, minced garlic, finely chopped onion, parsley, oregano, salt, pepper, and egg. Mix until just combined.
  2. Preheat your oven to 400°F (200°C) and shape the mixture into meatballs, roughly 1.5 inches in diameter.
  3. Line a baking sheet with parchment paper and place meatballs on it, ensuring space between for even cooking.
  4. Transfer to the oven and bake for 20-25 minutes, or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
  5. While the meatballs are baking, prepare the tzatziki sauce by mixing Greek yogurt, shredded cucumber, minced garlic, lemon juice, dill, and a pinch of salt until smooth.
  6. Once baked, serve the meatballs with a generous side of tzatziki sauce for dipping.

Nutrition

Serving: 4meatballsCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 2IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Enjoy the delightful flavors of Greece!

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