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Greek Turkey Meatballs with Tzatziki

Savory Greek Turkey Meatballs with Tzatziki Delight

Enjoy flavorful Greek Turkey Meatballs with Tzatziki, a comforting and healthier twist on a classic dish that’s perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Greek
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey A lean protein that keeps the meatballs juicy while reducing fat.
  • 1/2 cup Breadcrumbs Opt for whole wheat for a healthier twist.
  • 1 cup Grated Zucchini Squeeze out excess water before mixing.
  • 1/4 cup Chopped Fresh Parsley Gives a fresh, herby flavor.
  • 2 cloves Minced Garlic Fresh garlic is best for maximum aroma.
  • 1 tsp Dried Oregano Essential for authentic Greek flavor.
  • 1 large Egg Acts as a binder.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Pepper Adjust to taste.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Full-fat gives the best texture and flavor.
  • 1 cup Grated Cucumber Remove seeds for thicker consistency.
  • 1 clove Minced Garlic Add more if you love garlic!
  • 1 tbsp Fresh Dill Brings a bright taste.
  • 1 tbsp Lemon Juice Fresh-squeezed juice is best.
  • 1/4 tsp Salt Adjust according to preference.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground turkey, breadcrumbs, grated zucchini, chopped parsley, minced garlic, dried oregano, egg, salt, and pepper. Mix gently until combined.
  3. Scoop about 2 tablespoons of the mixture and roll into a ball. Place on the baking sheet, making sure they are evenly spaced. You should have about 16-20 meatballs.
  4. Bake for 20-25 minutes, or until golden brown and reach an internal temperature of 165°F (74°C).
  5. While the meatballs are baking, prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, and a pinch of salt in a bowl. Stir well.
  6. Let meatballs cool for a few minutes before serving warm with tzatziki sauce.

Nutrition

Serving: 4meatballsCalories: 280kcalCarbohydrates: 12gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 450mgPotassium: 480mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 5mgCalcium: 80mgIron: 2mg

Notes

Avoid overmixing the meatball mixture to ensure tenderness. Squeeze excess moisture from zucchini to prevent soggy meatballs. Check internal temperature of meatballs for doneness. Customize herbs and spices as desired.

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