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Green Goddess Grilled Boneless Chicken Thighs

Savory Green Goddess Grilled Boneless Chicken Thighs Delight

Experience a vibrant flavor explosion with Green Goddess Grilled Boneless Chicken Thighs, easy to prepare and ideal for various dietary lifestyles.
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Prep Time 10 minutes
Cook Time 15 minutes
Marination Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thighs Skinless for a lighter option
For the Marinade
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Vegetable or Avocado Oil
  • 1 cup Parsley Leaves Fresh is best
  • 2 tablespoons Fresh Chives Scallions can be a substitute
  • 1 cup Fresh Basil Leaves Cilantro can be swapped
  • 1 tablespoon Fresh Dill Extra parsley can substitute
  • 2 tablespoons Distilled White Vinegar
  • 2 tablespoons Lemon Juice Or extra vinegar
  • 1/2 cup Mayonnaise Greek yogurt can lighten
  • 1 clove Garlic Garlic powder as a backup
  • 1 tablespoon Honey Maple syrup for vegan
  • 2 tablespoons Extra Virgin Olive Oil Can use any neutral oil
For Serving
  • 1/2 cup Remaining Green Goddess Sauce For drizzling

Equipment

  • Grill
  • Food processor
  • airtight container

Method
 

Preparation Instructions
  1. In a tall jar or food processor, combine parsley, chives, basil, dill, distilled white vinegar, lemon juice, mayonnaise, garlic, and honey. Blend until smooth, adding olive oil gradually.
  2. Place chicken thighs in a bowl and pour 1/3 to 1/2 cup marinade over them. Coat thoroughly and refrigerate for at least 1 hour.
  3. Preheat the grill to 400°F. Let chicken sit at room temperature for 10 minutes. Oil the grill grates with a paper towel dipped in oil.
  4. Shake off excess marinade and grill the thighs for 5-6 minutes. Flip and grill for another 4-5 minutes or until the internal temperature reaches 165°F.
  5. Remove from grill and let rest for 5 minutes. Drizzle remaining green goddess sauce over the chicken before serving.

Nutrition

Serving: 1thighCalories: 280kcalCarbohydrates: 2gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 300mgPotassium: 400mgSugar: 1gVitamin A: 150IUVitamin C: 4mgCalcium: 20mgIron: 2mg

Notes

For best flavor, marinate overnight. Always check internal temperature. Adjust cooking time for grill pans as needed.

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