Go Back
–+ servings
Honey Garlic Chicken Bowls

Savory Honey Garlic Chicken Bowls for Quick Weeknight Dinners

Delicious Honey Garlic Chicken Bowls combining savory chicken and sweet glaze, perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breast Consider thigh meat for added juiciness.
  • 1 teaspoon Kosher Salt Sea salt works as a great alternative.
  • 1 teaspoon Black Pepper Use freshly ground for the best taste.
  • 1/2 cup All-Purpose Flour Substitute with cornstarch for a gluten-free option.
For the Sauce
  • 2 tablespoons Olive Oil Can be replaced with canola or vegetable oil.
  • 3 cloves Garlic Fresh garlic is best.
  • 1/4 cup Honey Maple syrup serves as a vegan substitute.
  • 1/4 cup Water Dilutes the sauce.
  • 1/4 cup Soy Sauce Use low-sodium or tamari for a gluten-free alternative.
Serving Options
  • 4 cups Cooked Rice Consider quinoa or cauliflower rice for a healthier twist.
  • 1/4 cup Green Onion Chop and sprinkle for garnish.
  • 1/4 cup Thai Basil Use for a fresh herb finish.
  • 2 tablespoons Sesame Seeds Sprinkle on top for added texture.

Equipment

  • skillet
  • cutting board
  • Knife
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless skinless chicken breast into uniform ¾” pieces, seasoning with kosher salt and black pepper. Lightly coat with all-purpose flour.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add seasoned chicken pieces in a single layer, avoiding overcrowding.
  3. Cook the chicken for 6 to 8 minutes, flipping occasionally until golden and reaching an internal temperature of 165°F. Add minced garlic and sauté for about 1 minute.
  4. In a separate bowl, whisk together honey, water, and soy sauce. Pour the mixture over cooked chicken in the skillet, stirring to coat thoroughly.
  5. Bring to a gentle boil, then reduce heat and let simmer for 2 to 3 minutes. For a thicker sauce, add a cornstarch slurry during this step.
  6. Remove from heat and serve the honey garlic chicken over hot cooked rice, garnishing with green onions, Thai basil, and sesame seeds.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

Ensure not to overcrowd the skillet for crispy chicken. Leftovers should be stored separately to maintain texture and enjoyed within three days.

Tried this recipe?

Let us know how it was!