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Honey Garlic Sausage and Sweet Potato Sheet Pan

Savory Honey Garlic Sausage and Sweet Potato Sheet Pan Bliss

This Honey Garlic Sausage and Sweet Potato Sheet Pan dish combines smoky sausage, sweet potatoes, and broccoli in a delicious glaze, making dinner a breeze.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Dish
  • 14 ounces Smoked Sausage pre-cooked options like kielbasa are convenient
  • 2 medium Sweet Potatoes chopped into 1-inch cubes
  • 2 cups Broccoli cut into bite-sized florets
Sauce
  • 3 tablespoons Olive Oil for tossing the sweet potatoes
  • 1/4 cup Honey can substitute with maple syrup
  • 1/4 cup Low-Sodium Soy Sauce use tamari for gluten-free
  • 3 cloves Garlic minced finely
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Cornstarch create a slurry with water to thicken
Finishing Touches
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Equipment

  • Large baking sheet
  • parchment paper
  • large bowl
  • saucepan

Method
 

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, toss the sweet potato cubes with olive oil, salt, and pepper.
  3. Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet and roast for 15 minutes.
  4. Whisk together honey, low-sodium soy sauce, minced garlic, and apple cider vinegar in a saucepan.
  5. Bring the mixture to a gentle simmer for 3-5 minutes. Mix cornstarch with a bit of water, then stir into the saucepan until thickened.
  6. After 15 minutes, add sliced sausage and broccoli to the baking sheet, drizzle half of the sauce over everything, and toss to coat.
  7. Return to the oven and roast for another 15-20 minutes until sweet potatoes are fork-tender and broccoli is crisp-tender.
  8. Remove from oven, drizzle remaining sauce over the dish, and toss to combine before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 65mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Can freeze for up to 3 months.

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