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Parmesan Spinach Cheese Twists

Savory Parmesan Spinach Cheese Twists for Effortless Snacking

These savory Parmesan Spinach Cheese Twists are a deliciously indulgent yet nutritious snack perfect for any gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 twists
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 sheet Puff Pastry Thawed for best flakiness
For the Filling
  • 2 cups Fresh Spinach Chopped
  • 1 cup Parmesan Cheese Shredded, high-quality
  • 1 medium Egg Beaten for egg wash
  • to taste Salt
  • to taste Pepper
Optional Additions
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Herbs
  • 1/2 teaspoon Chili Flakes

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • pastry brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine chopped fresh spinach with shredded Parmesan cheese, salt, and pepper. Mix well.
  3. Roll out the thawed puff pastry into a large rectangle, about 1/8 inch thick.
  4. Cut the rolled pastry into 1-inch-wide strips.
  5. Place a spoonful of filling at one end of each pastry strip, fold over, and twist.
  6. Apply the egg wash evenly on the tops of the pastries using a pastry brush.
  7. Bake in the preheated oven for 15-20 minutes until golden brown.
  8. Let cool slightly on a wire rack before serving.

Nutrition

Serving: 1twistCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These twists can be served warm or at room temperature. Consider serving with marinara sauce or garlic aioli for dipping.

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