Go Back
+ servings
Pumpkin Chili

Savory Pumpkin Chili: Comfort in Every Cozy Spoonful

This Pumpkin Chili combines pumpkin puree and spicy Italian sausage for a comforting dish perfect for autumn nights.
Prep Time 15 minutes
Cook Time 50 minutes
Simmering Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil For sautéing; enhances flavor and can be substituted with any neutral oil
  • 1 pound Ground Spicy Italian Sausage Provides a meaty, spicy bite; omit for vegetarian or replace with lentils
  • 1 medium Onion Adds sweetness and depth; no substitution needed
  • 1 medium Red Bell Pepper Offers color and sweetness; can substitute with green pepper for less sweetness
  • 3 cloves Garlic Enhances overall flavor; fresh or minced garlic works wonderfully
For the Spices
  • 1 tablespoon Ground Cumin Provides an earthy flavor; substitute with coriander for a milder taste
  • 2 tablespoons Chili Powder Adds heat and depth; adjust to your desired level of spiciness
  • 1 teaspoon Kosher Salt Essential for seasoning; adjust to taste
  • 0.5 teaspoon Black Pepper Essential for seasoning; adjust to taste
  • 0.5 teaspoon Ground Cinnamon Contributes warmth; optional but recommended for added flavor
For the Chili
  • 2 cans Fire-Roasted Tomatoes Adds acidity and sweetness; can switch with regular diced tomatoes
  • 1 can Kidney Beans Offers protein and texture; substitute with pinto beans if desired
  • 1 can Black Beans Adds even more protein and texture; navy or cannellini beans are great alternatives
  • 1 can Pumpkin Puree The key ingredient for creamy texture and flavor; feel free to use fresh roasted pumpkin as an alternative
  • 2.5 cups Chicken Broth Provides a liquid base and flavor; replace with vegetable broth for a vegetarian version
For Garnishes
  • to taste Roasted Pumpkin Seeds A delightful crunch and nutty flavor; a must for texture
  • to taste Sour Cream Creamy and tangy goodness; opt for Greek yogurt for a healthier twist
  • to taste Shredded Sharp Cheddar Cheese Adds rich flavor; experiment with your favorite cheese variety
  • to taste Avocado Freshness and creaminess that enhances each spoonful; customize your toppings to your liking

Equipment

  • large Dutch oven

Method
 

Step-by-Step Instructions for Pumpkin Chili
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Once shimmering, add 1 pound of ground spicy Italian sausage. Cook for 8-10 minutes, breaking it up with a wooden spoon until the meat is browned and cooked through, then remove it from the pot and set aside.
  2. In the same pot, add chopped onion and red bell pepper, sautéing for 10-12 minutes until the vegetables are softened and the onion is translucent.
  3. Stir in 3 cloves of minced garlic, 1 tablespoon of ground cumin, 2 tablespoons of chili powder, 1 teaspoon of kosher salt, ½ teaspoon of black pepper, and ½ teaspoon of ground cinnamon. Cook for about 30 seconds until the spices are fragrant and well combined.
  4. Pour in 2 cans of fire-roasted tomatoes, 1 can of kidney beans, 1 can of black beans, and 1 can of pumpkin puree. Then, add 2 ½ cups of chicken broth along with the browned sausage. Stir everything together until well mixed and bring the mixture to a boil.
  5. Once boiling, reduce the heat to low, cover the pot, and let the chili simmer for 20 minutes. Stir occasionally to prevent sticking and to ensure all flavors meld beautifully together.
  6. After simmering, taste your pumpkin chili and adjust the seasonings as needed.
  7. Ladle the warm pumpkin chili into bowls, topping each serving with your choice of garnishes including roasted pumpkin seeds, sour cream, shredded cheddar cheese, or slices of avocado.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 42gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Allowing the pumpkin chili to rest overnight enhances the flavors, making it even more delicious when reheated. Freeze leftovers for up to three months in airtight containers.

Tried this recipe?

Let us know how it was!