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Southwest Chicken Wrap

Savory Southwest Chicken Wraps: Quick, Customizable Bliss

These Southwest Chicken Wraps offer vibrant colors and bold flavors, making them perfect for quick meals any time.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Breasts Can substitute with beef, shrimp, or tofu
  • 2 tablespoons Olive Oil Alternatives include avocado oil or canola oil
  • 2 tablespoons Lime Juice Lemon juice can be used as a substitute
  • 1 teaspoon Chipotle Pepper Replace with smoked paprika for milder flavor
For the Filling
  • 1 cup Rice Quinoa or cauliflower rice for low-carb options
  • 1 cup Bell Peppers Any bell variety or substitute with zucchini
  • 1 medium Onion Swap for red or green onion as preferred
  • 2 cloves Garlic Can use garlic powder as a quick substitute
  • 1 cup Beans Optional, black or pinto beans are great choices
  • 1 cup Corn Optional, frozen or canned for convenience
  • 1 cup Cheese Optional, choose your favorite variety or omit
For the Wraps
  • 4 pieces Tortillas Gluten-free tortillas available for dietary needs
  • 1 cup Sauce (crema) Experiment with ranch dressing or guacamole

Equipment

  • skillet
  • rice cooker
  • Blender
  • cutting board
  • Knife

Method
 

Step‑by‑Step Instructions for Southwest Chicken Wrap
  1. Start by patting the chicken breasts dry and dicing them into bite-sized pieces. In a bowl, combine olive oil, lime juice, chipotle pepper, and any desired spices. Add the diced chicken, ensuring each piece is well-coated. Let it marinate for 15 minutes at room temperature, or up to 24 hours in the refrigerator for enhanced flavor and tenderness.
  2. While the chicken marinates, cook the rice according to the package instructions, using either a saucepan or rice cooker. For added flair, consider using a broth instead of water for cooking. Prepare the sauce by blending all ingredients in a blender until smooth and creamy—set aside for serving.
  3. Heat a large skillet over medium heat, then add the marinated chicken. Cook for about 12-15 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
  4. Add chopped bell peppers and onions to the skillet. Sauté for roughly 8 minutes, stirring occasionally until the veggies are tender. Add minced garlic in the last minute of cooking.
  5. Once the chicken and veggies are cooked, combine them in the skillet and stir to warm through for an additional minute.
  6. In a separate skillet over medium-low heat, warm the tortillas for about 10-20 seconds on each side until pliable and lightly toasted.
  7. Lay a warm tortilla flat and add a scoop of rice, followed by chicken, veggie mixture, and optional ingredients like beans, corn, cheese, and sauce.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 12IUVitamin C: 90mgCalcium: 10mgIron: 15mg

Notes

For best results, store the fillings and tortillas separately if meal prepping. Choose high-quality, low-sodium options for optional ingredients to enhance taste without compromising health.

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