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Stuffed Baked Mussels

Savory Stuffed Baked Mussels with Creamy Garlic Love

Delightful Stuffed Baked Mussels filled with creamy garlic béchamel, topped with rich cheese, perfect for appetizers!
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 mussels
Course: Appetizers
Cuisine: Seafood
Calories: 120

Ingredients
  

For the Mussels
  • 12 pieces Fresh Mussels Look for tightly closed shells for the best flavor and texture.
For the Creamy Garlic Béchamel
  • 3 tablespoons Butter or Margarine Can be replaced with olive oil for a lighter take.
  • 2-3 cloves Garlic Fresh garlic enhances the aromatic quality of the filling.
  • 1 cup Milk Non-dairy options also work well.
  • to taste Salt Balances and enhances the flavors of the sauce.
For the Topping
  • 1/2 cup Breadcrumbs Try using panko for extra crispness.
  • 1 cup Quick-Melt Cheese Mozzarella or cheddar can be substituted.

Equipment

  • Steaming Pot
  • medium saucepan
  • Baking Tray
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly cleaning the fresh mussels. Remove any beards and scrub the shells under cold running water to eliminate sand and grit. In a large pot, steam the mussels with minimal water over medium heat for about 5-7 minutes, or until the shells open. Discard any that remain closed, then let them cool slightly before carefully removing the top shells, leaving the mussel meat intact.
  2. In a medium saucepan, melt 3 tablespoons of butter over medium heat. Once melted, add 2-3 cloves of minced garlic and sauté for 1-2 minutes until fragrant and tender but not browned. Gradually stir in 3 tablespoons of breadcrumbs, cooking for another minute to create a toasty flavor. Slowly whisk in 1 cup of milk, seasoning with salt, and stir until the mixture thickens, about 5-7 minutes, before setting it aside.
  3. Preheat your oven to 355°F (180°C). Place the mussel shells on a baking tray, ensuring they are stable and not spilling over. Carefully spoon the creamy garlic béchamel into each shell, generously filling them with the sauce. Sprinkle an ample layer of quick-melt cheese on top of each filled mussel, ensuring an even covering for that perfect melty finish.
  4. Once your oven is preheated, transfer the baking tray with the assembled Stuffed Baked Mussels into the oven. Bake for 10-15 minutes, or until the cheese is beautifully melted and has a light golden brown color on top. Keep a close eye to avoid over-browning while you savor the smells wafting from the oven.
  5. Carefully remove the stuffed mussels from the oven and let them cool for a few minutes. Serve hot, garnished with lemon wedges for an extra zing.

Nutrition

Serving: 1musselCalories: 120kcalCarbohydrates: 10gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 300mgPotassium: 180mgVitamin A: 100IUCalcium: 150mgIron: 2mg

Notes

Always use live mussels; discard any that remain closed when tapped to avoid unpleasant tastes. Serve immediately after baking for the best texture.

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