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–+ servings
Sweet Potato Breakfast Bowl

Savory Sweet Potato Breakfast Bowl for a Protein-Packed Start

Start your day right with this Sweet Potato Breakfast Bowl filled with protein-rich ingredients and vibrant flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 medium Sweet Potatoes Air-fried to perfection.
  • 2 tablespoons Avocado Oil Can substitute with olive oil.
  • 1 teaspoon Salt Opt for sea salt for best taste.
  • 1 teaspoon Black Pepper Freshly ground is recommended.
  • 1 teaspoon Paprika Optional but recommended for added flavor.
For the Protein
  • 2 links Chicken Sausages Can substitute with turkey or veggie sausage.
  • 3 large Eggs Can substitute with egg whites or tofu.
  • 1/2 cup Cottage Cheese Greek yogurt or ricotta can be used instead.
For Topping and Flavor
  • 1 medium Avocado Can use guacamole as an alternative.
  • 2 tablespoons Hot Honey Hot sauce can be substituted.
  • to taste Optional Toppings Bell pepper, fried egg, hemp hearts, etc.

Equipment

  • Air fryer
  • non-stick skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare sweet potatoes: Peel and cube sweet potatoes, toss with avocado oil, salt, pepper, and paprika, then air fry at 400°F for 15-18 minutes until golden.
  2. Cook sausages: Slice sausages and sauté in a non-stick skillet for 5-7 minutes, until browned.
  3. Scramble eggs: Whisk eggs with salt and pepper, cook in the skillet until fluffy.
  4. Assemble the bowl: Layer crispy sweet potatoes, sausages, scrambled eggs, cottage cheese, and sliced avocado.
  5. Serve: Drizzle hot honey over each bowl and enjoy!

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 185mgSodium: 800mgPotassium: 950mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

For meal prep, store components separately and reassemble fresh daily. The dish can be customized for dietary preferences.

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