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–+ servings
Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Creamy Pumpkin Sage Sauce

Indulge in juicy turkey meatballs coated in a creamy pumpkin sage sauce, perfect for autumn.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey A lean protein
  • 1 cup Fresh Breadcrumbs Panko can be used as a substitute
  • 1 small Onion (finely minced) Yellow onion is ideal
  • 3 cloves Garlic (minced) Fresh garlic amplifies flavor
  • 2 tbsp Fresh Sage Dried sage can be used if fresh isn't available
  • 1 tbsp Italian Seasoning Adjust to your liking
  • 1 large Eggs Plus an extra yolk for richness
  • 1/2 cup Parmesan Cheese (grated) Swap for pecorino for bolder flavor
For the Sauce
  • 1 can Canned Pumpkin Puree Pure pumpkin enhances flavor
  • 1/2 cup Heavy Cream Half-and-half is a lighter alternative
  • Salt & Pepper Adjust according to preference

Equipment

  • large mixing bowl
  • skillet
  • Meat thermometer

Method
 

Step-By-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, fresh breadcrumbs, minced onion, garlic, chopped fresh sage, Italian seasoning, eggs, and grated parmesan. Mix gently until just combined and let rest for about 5 minutes.
  2. Scoop out portions and form them into 1-2 inch meatballs, placing them on a plate with space in between.
  3. Heat a skillet over medium heat, add oil, and brown the meatballs on all sides for approximately 6-8 minutes, reaching an internal temperature of 165°F.
  4. In the same skillet, reduce heat to medium-low and add pumpkin puree, heavy cream, and an additional minced garlic clove. Stir and let simmer for about 5 minutes until thick.
  5. Add the browned meatballs to the skillet and simmer together for an additional 2-3 minutes to meld the flavors.
  6. Plate the meatballs in sauce and garnish with additional grated parmesan and fresh sage. Serve with salad or sautéed greens.

Nutrition

Serving: 4meatballsCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 2mgCalcium: 250mgIron: 3.5mg

Notes

Ensure to avoid overcrowding the skillet when pan-frying the meatballs for even cooking.

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