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Vegan Caramelized Onion & Spinach Pizza Rolls

Savory Vegan Caramelized Onion & Spinach Pizza Rolls Delight

These Vegan Caramelized Onion & Spinach Pizza Rolls are a crowd-pleaser with their fluffy texture and savory flavors.
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Prep Time 1 hour
Cook Time 30 minutes
Rising Time 1 hour
Total Time 1 hour 30 minutes
Servings: 12 rolls
Course: Snacks
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough
  • 1 batch Pizza Dough Store-bought vegan pizza dough is acceptable for convenience.
Filling
  • 2 cups Caramelized Onions Cook slowly to develop natural sugars.
  • 2 cloves Garlic Use fresh minced garlic for best results.
  • 3 cups Baby Spinach Can substitute with other leafy greens.
  • 1/2 cup Marinara Sauce Use a thick, well-seasoned sauce to prevent sogginess.
  • 1 tablespoon Nutritional Yeast Optional for a cheesy flavor.

Equipment

  • large mixing bowl
  • skillet
  • oven
  • baking dish
  • floured surface

Method
 

Preparation
  1. Combine pizza dough ingredients in a bowl and knead for 5-7 minutes. Let it rise for 1 hour.
Filling
  1. Sauté sliced onions in a skillet for 15-20 minutes until caramelized. Add garlic for 2 minutes, then spinach until wilted. Mix in marinara.
Assembly
  1. Roll out dough to 1/4 inch, spread filling, and roll into a log. Slice into pieces.
Bake
  1. Place rolls in a greased baking dish, brush with olive oil, and bake at 375°F for 25-30 minutes.
Serve
  1. Cool for 5 minutes before serving. Enjoy warm as a snack or appetizer.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 35mgCalcium: 10mgIron: 8mg

Notes

For best results, cook onions slowly and ensure dough has risen well. Use a thick marinara for optimal texture.

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