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Sheet Pan Garlic Butter Chicken and Veggies

Sheet Pan Garlic Butter Chicken and Veggies Made Easy

This Sheet Pan Garlic Butter Chicken and Veggies recipe combines savory chicken with fresh vegetables for a delicious, hassle-free dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

Chicken and Veggies
  • 4 pieces Chicken Breasts Boneless, skinless
  • 2 cups Broccoli Florets
  • 1 cup Carrots Sliced
  • 1/4 cup Butter Melted
  • 3 cloves Garlic Minced
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Italian Seasoning

Equipment

  • oven
  • baking sheet
  • mixing bowl

Method
 

Cooking Steps
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine melted butter, minced garlic, salt, pepper, and Italian seasoning.
  3. Place chicken breasts on a baking sheet and pour the garlic butter mixture over them.
  4. Add broccoli florets and sliced carrots around the chicken.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
  6. Let rest for 5 minutes before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables according to your preference. You can also add a squeeze of lemon juice before serving for added freshness.

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