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–+ servings
Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: Easy, Colorful Dinner Delight

Sheet Pan Sausage & Veggies is a vibrant, easy dinner that combines Italian sausage with seasonal vegetables for a satisfying weeknight meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Italian Sausage Try chicken sausage for a lighter option.
For the Vegetables
  • 3 cups Mixed Vegetables Bell peppers, zucchini, and carrots add color.
For Roasting
  • 2 tablespoons Olive Oil Avocado oil works as a healthy alternative.
Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • baking sheet
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and tools.
  2. Slice the Italian sausage into bite-sized pieces and chop your mixed vegetables.
  3. In a large mixing bowl, combine sausage and vegetables. Drizzle with olive oil, salt, and pepper. Toss to coat.
  4. Spread the mixture onto a baking sheet in a single layer.
  5. Roast for 25 to 30 minutes, stirring halfway through.
  6. Remove from oven and serve hot, optionally with crusty bread or salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

For a lighter dish, consider substituting the sausage with chicken or turkey. Experiment with vegetables and spices to suit your taste.

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