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–+ servings
Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: Quick Comfort Food Delight

A quick and delicious Sheet Pan Sausage & Veggies recipe that brings comfort and flavor in under 35 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 pound Italian sausage sweet or spicy
  • 2 cups bell peppers various colors
  • 1 medium red onion or yellow onion as substitute
  • 2 cups broccoli florets can swap with green beans or asparagus
  • 1 medium zucchini or yellow squash
  • 2 cups baby potatoes can be diced sweet potatoes
For Seasoning
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon garlic powder or fresh garlic for stronger taste
  • 1 teaspoon onion powder omit for milder flavor
  • 1 teaspoon paprika or smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
For Garnishing
  • 2 tablespoons fresh parsley or basil or cilantro

Equipment

  • baking sheet

Method
 

Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Wash and chop the bell peppers, red onion, broccoli, zucchini, and halve the baby potatoes.
  3. Slice the Italian sausage into bite-sized pieces and add to the vegetables.
  4. Drizzle olive oil and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss well.
  5. Spread the mixture in a single layer on a baking sheet.
  6. Bake for 30-35 minutes, stirring halfway through.
  7. Remove from oven and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 1000IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

For uniform cooking, ensure sausage and veggies are cut to similar sizes. Use parchment paper for easy cleanup.

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