Go Back
+ servings
Simple Strawberry Romaine Feta Salad

Simple Strawberry Romaine Feta Salad for a Refreshing Summer Bite

A delicious Simple Strawberry Romaine Feta Salad perfect for summer gatherings, combining fresh strawberries, crunchy romaine, and creamy feta.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Calories: 200

Ingredients
  

Dressing
  • 1/4 cup Olive Oil substitute with avocado oil for a different flavor.
  • 2 tablespoons Cider Vinegar white wine vinegar can be used as an alternative.
  • 1 tablespoon Mustard Dijon mustard works best, but yellow mustard can be a substitute.
  • 1 clove Garlic use garlic powder if necessary.
  • 1 tablespoon Honey maple syrup is a great vegan alternative.
  • to taste pinch Salt adjust to taste.
  • 1 tablespoon Shallot red onion can be used as a substitute.
  • 1/2 cup Strawberry (for dressing) use additional honey if fresh strawberries aren’t available.
Salad
  • 2 cups Spinach arugula can be a peppery substitute.
  • 4 cups Romaine Lettuce iceberg lettuce can be used instead.
  • 1 cup Feta Cheese always crumble a block for better texture; goat cheese can be an alternative.
  • 1/4 cup Almonds (slivered and toasted) pecans can replace almonds for a different flavor.
  • 1/4 cup Red Onion green onions can be a milder option.
  • 1 cup Strawberries (for salad) do not use frozen strawberries.

Equipment

  • Blender
  • skillet
  • Salad spinner
  • mixing bowl

Method
 

Preparation Steps
  1. In a dry skillet over medium heat, add slivered almonds and toast for about 4 minutes, stirring frequently until they turn golden brown and fragrant.
  2. In a blender or jar, combine olive oil, cider vinegar, mustard, minced garlic, diced strawberries, honey, minced shallot, and a pinch of salt. Blend or shake vigorously for about 30 seconds until the dressing is smooth and emulsified.
  3. Thoroughly rinse and dry the romaine lettuce and spinach to remove any grit; tear the romaine into bite-sized pieces and leave the spinach leaves whole.
  4. In a large mixing bowl, combine the torn romaine and spinach. Gently toss them together, then top with crumbled feta cheese, thinly sliced red onion, and fresh strawberry slices.
  5. Just before serving, drizzle the vinaigrette over the salad, or place it on the side for guests to add their preferred amount.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Ensure to dry your greens thoroughly and serve the dressing on the side to maintain salad freshness. Slice strawberries just before serving for best results.

Tried this recipe?

Let us know how it was!