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Southwest Chicken Wrap

Southwest Chicken Wrap: A Quick, Flavorful Family Delight

Enjoy a quick and delicious Southwest Chicken Wrap, packed with marinated chicken, fresh veggies, and a zesty sauce—all in under 30 minutes!
Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American, Southwestern
Calories: 400

Ingredients
  

For the Chicken
  • 0.75 lb boneless, skinless chicken breasts Main protein source, providing flavor and texture. Use tofu or firm beans for a vegetarian option.
  • 0.25 cup lime juice Adds acidity to enhance flavors. Fresh lime is recommended for the best taste.
  • 0.5 tsp chili powder Provides heat and depth of flavor. Adjust quantity based on spice preference.
  • 0.5 tsp onion powder Enhances overall seasoning. Use fresh onions for a more robust flavor.
  • 1 tsp garlic powder Adds aromatic flavor. Fresh minced garlic can substitute; use 3 cloves.
  • 0.5 tsp smoked paprika Adds a smoky depth. Regular paprika is an alternative if smoked isn't available.
  • 0.25 tsp salt Enhances flavor; adjust as necessary for taste.
  • 3 tbsp olive oil Aids marination and cooking, adds richness. Substitute with avocado oil if desired.
  • 1 tbsp chipotle pepper in adobo Adds smokiness and heat. Reduce or omit for less spice.
For the Wrap
  • 4 large tortillas Holds ingredients together. Whole grain or gluten-free versions can be used.
  • 1 cup uncooked rice Base for the wrap, adds texture and heartiness. Quinoa or cauliflower rice are excellent substitutions.
For the Veggies
  • 1 small red bell pepper Adds sweetness and color. Any mild pepper works as a substitute.
  • 1 jalapeño Adds heat. Omit if sensitive to spice or use mild peppers instead.
  • 0.5 red onion, sliced Adds crunch and flavor. Green onions can be used for a milder taste.
  • 3 garlic cloves, minced Offers fresh garlic flavor when sautéed.
  • 1 tsp olive oil Needed for cooking the vegetables.
  • 0.75 cup corn kernels Adds sweetness and texture. Substitutable with black olives or additional beans.
  • 1 cup black beans Provides protein and fiber. Can be exchanged with pinto beans.
  • 0.25 cup cotija cheese Saltiness and creaminess. Feta cheese can be used as a substitute.
For the Sauce
  • 0.33 cup sour cream Adds creaminess to the sauce. Greek yogurt can replace sour cream for a healthier option.
  • 1.5 tbsp honey Balances out spiciness in the sauce. Maple syrup can be used as a vegan alternative.
  • 3 tbsp chopped fresh cilantro Brightens the flavors. Omit if not a fan; parsley can be used instead.
  • 1-2 tbsp water Used to thin the sauce as necessary.

Equipment

  • large skillet
  • mixing bowl
  • Measuring Cups
  • cutting board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Begin by drying and dicing 0.75 lb of boneless, skinless chicken breasts into bite-sized pieces. In a mixing bowl, combine the chicken with 3 tablespoons of olive oil, ¼ cup of lime juice, chili powder, onion powder, garlic powder, smoked paprika, chipotle pepper, and ¼ teaspoon of salt. Let the mixture marinate for at least 15 minutes to absorb the flavors, or refrigerate for up to 24 hours for enhanced taste.
  2. While the chicken marinates, prepare 1 cup of uncooked rice according to the package instructions. This step usually takes around 15-20 minutes. Use this time to ensure the rice is fluffy, and keep it warm until you're ready to assemble the Southwest Chicken Wraps.
  3. Next, wash and slice 1 small red bell pepper, half a red onion, and your jalapeño (if using). Mince 3 garlic cloves for flavor. Arrange the sliced veggies neatly for easy assembly later.
  4. In a large skillet over medium heat, add the marinated chicken and cook for about 12-15 minutes. Stir occasionally. Once cooked, remove from skillet and set aside.
  5. In the same skillet, add 1 teaspoon of olive oil and toss in the sliced red bell pepper, onions, and jalapeño. Sauté for about 8 minutes until softened. Add the minced garlic and cook for an additional minute.
  6. Return the sautéed chicken to the skillet with the veggies. Stir everything together and heat through for about 2-3 minutes.
  7. Warm up the tortillas in a dry skillet or microwave. On each tortilla, layer a base of cooked rice, followed by the chicken and veggie mixture, black beans, corn, and a sprinkle of cotija cheese. Finish with a drizzle of your prepared sour cream sauce. Wrap tightly to enjoy.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

These Southwest Chicken Wraps are customizable, allowing you to swap ingredients based on personal preference. Perfect for busy weeknights and healthy family meals.

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