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Spicy Ground Beef Stir-Fry Bowl

Spicy Ground Beef Stir-Fry Bowl: Quick, Flavorful & Customizable

Prepare a quick and customizable Spicy Ground Beef Stir-Fry Bowl packed with flavors and nutrition.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef Substitute with ground turkey or chicken for lighter option.
  • 3 cloves Garlic Use fresh for the best results.
  • 1 tablespoon Soy Sauce For gluten-free, replace with tamari.
  • 1 teaspoon Chili Flakes Adjust quantity to taste.
  • 1 tablespoon Brown Sugar Honey or maple syrup can be used as alternatives.
  • 2 tablespoons Sesame Oil Can substitute with olive oil.
For the Vegetables
  • 2 cups Broccoli Florets Can swap with snow peas or spinach.
  • 1 medium Red Bell Pepper Substitute with any favorite bell pepper or carrot strips.
  • 1 medium Zucchini Can be replaced with asparagus or green beans.
  • 1 cup Mushrooms Replace with eggplant or omit for allergies.
For Serving
  • 4 cups Steamed White Rice Brown rice adds fiber; cauliflower rice is low-carb.

Equipment

  • large skillet
  • cutting board
  • Knife
  • spatula

Method
 

Preparation Steps
  1. Wash and chop your vegetables. Mince the garlic and slice broccoli, zucchini, red bell pepper, and mushrooms.
  2. In a skillet, heat sesame oil and sauté minced garlic until fragrant.
  3. Add ground beef, breaking it into small pieces and cook until browned.
  4. Stir in soy sauce, chili flakes, and brown sugar, letting it simmer.
  5. In a separate pan, heat olive oil, sauté remaining garlic, and cook mushrooms.
  6. Add broccoli, zucchini, and red bell pepper, stir-frying until tender-crisp.
  7. Serve by placing rice in bowls, topping with beef mixture and sautéed vegetables.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 120mgCalcium: 60mgIron: 3mg

Notes

Customize your protein and vegetables to fit your taste. Meal prep friendly for busy weeknights.

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