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Sticky Garlic Eggplant

Sticky Garlic Eggplant: Simple, Sweet, and Savory Bliss

Sticky Garlic Eggplant is a delightful dish that combines sweet and savory flavors with a simple preparation, making it perfect for any dinner.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Eggplant
  • 2 medium Eggplant Choose firm, glossy eggplants
For the Sauce
  • 1/4 cup Low-Sodium Soy Sauce Gluten-free options available
  • 2 tablespoons Honey Or maple syrup for vegan version
  • 3 cloves Minced Garlic Fresh garlic is best
  • 2 tablespoons Rice Vinegar Apple cider vinegar works too
For Frying
  • 1 cup Vegetable Oil Canola or peanut oil as alternatives

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by slicing the eggplants into bite-sized pieces. Sprinkle them with salt and let sit in a colander for about 20 minutes. Rinse thoroughly and pat dry.
  2. In a mixing bowl, combine low-sodium soy sauce, honey (or maple syrup), minced garlic, and rice vinegar. Whisk until smooth.
  3. Heat vegetable oil in a large skillet over medium-high heat. Add eggplant in batches and fry for about 4-5 minutes until golden brown and crispy.
  4. Reduce heat to medium-low and pour the sauce into the skillet. Toss the fried eggplant in the sauce, simmering for 3-4 minutes until sauce thickens.
  5. Transfer the coated eggplant to a serving platter, garnish with toasted sesame seeds, and serve hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 700mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 150IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Ensure eggplants are patted dry after salting to achieve maximum crispiness. Adjust sauce sweetness to your preference. Customize with additional vegetables if desired.

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