Stuffed Salmon With Spinach & Feta for a Flavor-Packed Dinner

Stuffed Salmon With Spinach & Feta combines vibrant flavors for a quick, healthy meal.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Choose fresh salmon for the best flavor and texture.
1 tablespoon Olive oil Adds moisture and enhances the baking process.

For the Filling

2 cups Baby spinach Fresh spinach provides the best taste.
1 teaspoon Italian seasoning Elevates the flavor profile.
1 teaspoon Paprika Adds sweetness and color.
0.25 teaspoon Cayenne pepper Introduces subtle heat.
0.5 cup Feta cheese Use high-quality feta for a rich filling.
0.25 cup Parmesan cheese Provides savory depth.
0.5 cup Roasted red peppers Infuse sweetness.

To Season

to taste Salt Essential for flavor enhancement.
to taste Pepper Essential for flavor enhancement.

Equipment

oven
baking sheet
parchment paper
Medium Skillet

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Carefully cut each salmon fillet lengthwise to create a pocket.
Drizzle olive oil over the fillets and sprinkle with salt and pepper.
Sauté the spinach with seasoning in a skillet until wilted.
Mix in roasted red peppers, feta, and Parmesan into the sautéed spinach.
Stuff the salmon fillets with the spinach and feta mixture.
Bake the stuffed salmon for 12 to 17 minutes until opaque.
Serve hot on a platter with your favorite sides.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 32gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This dish is gluten-free and perfect for both casual dinners and special gatherings.

Tried this recipe?

Let us know how it was!