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–+ servings
marinated cucumbers, onions and tomatoes

Summer-Ready Marinated Cucumbers, Onions and Tomatoes Salad

Enjoy a refreshing bowl of marinated cucumbers, onions, and tomatoes—a perfect vegetarian side dish for summer gatherings.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Cucumbers English cucumbers are best.
  • 1 large Red Onion Cut into thin rings.
  • 2 cups Tomatoes Any ripe variety like heirloom or cherry.
For the Dressing
  • 1/4 cup Apple Cider Vinegar Brightens flavor.
  • 1 tablespoon Sugar Honey or agave can be alternatives.
  • 1/4 cup Water Dilutes acidity.
  • 1/2 teaspoon Sea Salt Enhances flavor.
  • 1 to taste Black Pepper Freshly cracked preferred.
  • 1/4 cup Extra Virgin Olive Oil Adds richness.

Equipment

  • mixing bowl
  • Knife
  • Mandoline
  • Whisk
  • Salad tongs

Method
 

Preparation
  1. Wash the cucumbers, tomatoes, and onions. Peel, slice cucumbers, cut onions into rings, and wedge tomatoes.
  2. In a bowl, combine vinegar, sugar, and water; whisk until sugar dissolves. Add salt, pepper, oil, and whisk until smooth.
  3. In a salad bowl, combine cucumbers, onions, and tomatoes. Toss gently to distribute.
  4. Pour dressing over the salad, toss gently to coat everything evenly.
  5. Cover and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Allowing the salad to rest before serving enhances the flavors. It is best enjoyed fresh but can be stored for up to 2 days.

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