Go Back
–+ servings
Honey Garlic Brussels Sprouts

Sweet and Savory Honey Garlic Brussels Sprouts Recipe

This Honey Garlic Brussels Sprouts recipe transforms a humble vegetable into a delicious crowd-pleaser with a sweet and savory glaze.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Trimmed and halved
  • 2 tablespoons Olive Oil Extra virgin recommended
  • to taste Salt
  • to taste Pepper
For the Glaze
  • 1/3 cup Honey Maple syrup can substitute
  • 3 cloves Garlic Minced
For the Finish
  • 2 tablespoons Sesame Seeds Can substitute with sunflower seeds
  • 2 tablespoons Fresh Parsley Optional garnish

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Trim the Brussels sprouts, rinse them and pat them dry.
  3. Drizzle halved Brussels sprouts with olive oil, then season with salt and pepper.
  4. Transfer sprouts to a baking sheet, cut-side down, and roast for 15-20 minutes until golden brown and crispy.
  5. Combine honey and minced garlic in a bowl to make the glaze.
  6. Drizzle the honey garlic mixture over roasted sprouts and return to oven for 5 minutes.
  7. Sprinkle sesame seeds and parsley on top before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 500mgFiber: 6gSugar: 7gVitamin A: 500IUVitamin C: 100mgCalcium: 100mgIron: 2mg

Notes

Ensure Brussels sprouts are completely dried after washing for crispiness. Avoid overcrowding on the baking sheet for optimal roasting.

Tried this recipe?

Let us know how it was!