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Honey BBQ Chicken Rice

Sweet and Smoky Honey BBQ Chicken Rice for Busy Nights

A comforting one-pan meal featuring succulent chicken, sweet honey, and smoky BBQ sauce, all atop fluffy rice—a perfect choice for busy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs or Breasts For a vegetarian version, you can swap with tofu or chickpeas.
  • 1 teaspoon Garlic Powder Fresh garlic works well if you prefer a stronger flavor.
  • 1 teaspoon Onion Powder Using fresh onions is a great substitute.
  • 1 teaspoon Smoked Paprika Regular paprika can be used but is less smoky.
  • to taste Salt and Pepper Essential seasonings.
For the Rice
  • 1 cup Long-Grain Rice Brown rice can be used for a nuttier flavor.
  • 2 cups Chicken Broth Vegetable broth works as a vegetarian option.
  • 1/2 cup BBQ Sauce Experiment with different varieties for flavor.
  • 2 tablespoons Honey Agave syrup can be used as a vegan alternative.
For the Vegetables
  • 2 cups Mixed Vegetables (Fresh or Frozen) Customize based on your preferences.
  • 1/4 cup Chopped Green Onions or Parsley For garnish.

Equipment

  • skillet

Method
 

Cooking Steps
  1. Season the boneless chicken thighs or breasts with garlic powder, onion powder, smoked paprika, salt, and pepper. Allow to absorb flavors while heating a large skillet over medium heat.
  2. Add a splash of oil and sear the seasoned chicken for 3-4 minutes on each side until golden brown. Remove from skillet and set aside.
  3. In the same skillet, toast long-grain rice for 1-2 minutes until slightly translucent and aromatic.
  4. Pour in chicken broth, BBQ sauce, and honey. Stir to coat the rice evenly.
  5. Return the seared chicken to the skillet, placing atop the rice mixture. Bring to a gentle boil.
  6. Reduce heat to low, cover, and let simmer for 15 minutes until the rice absorbs the liquid.
  7. After 15 minutes, uncover and scatter mixed vegetables over the rice. Cover again and cook for an additional 5 minutes.
  8. Remove from heat and let rest covered for 5 minutes. Fluff rice and garnish with green onions or parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

This dish is customizable; feel free to swap proteins and experiment with different BBQ sauces. Perfect for meal prep!

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