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Jalapeno Peach Chicken

Sweet and Spicy Jalapeno Peach Chicken for Quick Dinners

Discover the vibrant flavors of Jalapeno Peach Chicken, a quick and delicious dish under 500 calories.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound chicken thighs, tenders, or breasts cut into bite-sized pieces
  • 1 teaspoon baking soda for tenderizing the chicken
  • 2 tablespoons cornstarch to coat the chicken
For the Glaze
  • 1/2 cup peach preserves opt for firm peaches
  • 2 medium jalapeño peppers sliced, adjust based on spice tolerance
  • 2 tablespoons rice vinegar for tanginess
  • 2 tablespoons soy sauce adds umami flavor
  • 1/4 cup minced red peppers for color and flavor

Equipment

  • large mixing bowl
  • large skillet
  • Tongs

Method
 

Step-by-Step Instructions for Jalapeno Peach Chicken
  1. Begin by cutting your choice of chicken into bite-sized pieces. In a large mixing bowl, combine chicken with baking soda and cornstarch. Let it marinate for about 10 minutes.
  2. Heat a tablespoon of oil in a large skillet over medium-high heat. Add the chicken pieces in batches and sauté for about 5-7 minutes until golden brown.
  3. In the same skillet, lower the heat and add peach preserves, sliced jalapeños, rice vinegar, soy sauce, and minced red peppers. Stir and allow glaze to cook for about 2-3 minutes.
  4. Return the cooked chicken to the skillet with the glaze and gently toss to coat. Continue cooking for an additional 2-3 minutes.
  5. Remove from heat, transfer to a serving platter, and garnish with fresh herbs if desired. Serve with jasmine rice or steamed vegetables.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

For best results, allow chicken to rest for a few minutes before serving to enhance flavor.

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