Go Back
+ servings
Sweet Potato and Chickpea Curry

Sweet Potato and Chickpea Curry: Comfort in Every Bite

This Sweet Potato and Chickpea Curry is a delightful blend of comfort and nutrition, perfect for any night of the week.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Base
  • 2 tbsp Avocado Oil Substitute with extra virgin olive oil for a different flavor.
  • 1 medium Yellow Onion White onion can be used as an alternative.
  • 3 cloves Garlic Minced, fresh is recommended.
  • 1.5 tbsp Fresh Ginger Minced; ground ginger can be used in a pinch.
For the Spice Blend
  • 1 tbsp Garam Masala Use high-quality brands for best results.
  • 2 tsp Curry Powder Essential for the curry flavor.
  • 1 tsp Ground Cumin Enhances the dish with a nutty flavor.
For the Curry
  • 1 can (14 oz) Canned Diced Tomatoes Fresh tomatoes can be substituted.
  • 3.5 cups Cooked Chickpeas From 2 cans or dried if prepared beforehand.
  • 1 can (14 oz) Coconut Milk Full-fat is recommended for best texture.
  • 1 medium Sweet Potato Peeled and cubed; Jewel or Garnett varieties are preferred.
For Seasoning
  • 2 tsp Sea Salt Plus more to taste.
  • 1 tsp Fresh Black Pepper Plus more to taste.
  • 2 tbsp Fresh Lime Juice Optional, brightens the dish.
For Serving
  • 0.25 cup Chopped Fresh Cilantro Substitute with parsley if not available.
  • 1 serving Cooked Brown Rice or Vegan Naan Use either or both.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of avocado oil over medium heat until shimmering. Add one diced yellow onion, three minced garlic cloves, and 1.5 tablespoons of minced fresh ginger to the pot. Sauté these ingredients for about 4 minutes, stirring occasionally, until the onions become translucent and fragrant.
  2. Next, sprinkle in 1 tablespoon of garam masala, 2 teaspoons of curry powder, and 1 teaspoon of ground cumin. Allow the spices to sit and toast for approximately 30 seconds, stirring gently to release their essential oils.
  3. Pour in a 14-ounce can of diced tomatoes, scraping the bottom of the pot to deglaze any flavorful bits stuck to it. Cook for 5 minutes on medium heat, stirring occasionally, until the tomatoes soften and meld with the spices.
  4. Incorporate 3.5 cups of cooked chickpeas, a 14-ounce can of coconut milk, and 1 medium sweet potato (peeled and cubed) into the pot. Season with 2 teaspoons of sea salt and 1 teaspoon of fresh black pepper.
  5. Reduce the heat to low and cover the pot with a lid. Let the Sweet Potato Chickpea Curry simmer for 20-25 minutes, stirring occasionally.
  6. Once the sweet potatoes are tender, remove the pot from the heat. Squeeze in 2 tablespoons of fresh lime juice, adjusting the seasoning with extra salt and pepper to taste.
  7. Ladle the warm Sweet Potato Chickpea Curry into serving bowls, garnishing each with ¼ cup of chopped fresh cilantro. Serve alongside cooked brown rice or vegan naan.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 100mgIron: 2.5mg

Notes

Enhance the flavors with fresh lime juice and additional cilantro when serving.

Tried this recipe?

Let us know how it was!