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Tasty Salmon Pasta

Tasty Salmon Pasta: A Creamy Dream Without the Guilt

Enjoy this Tasty Salmon Pasta, a delightful dish perfect for weeknights that balances rich flavors without the guilt.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 540

Ingredients
  

For the Pasta
  • 14 oz Barilla Penne or another hearty pasta shape like fusilli
For the Salmon
  • 1 lb Salmon cut into 1-inch chunks; wild or farm-raised, or frozen
For Cooking
  • 3 tbsp Olive Oil or any neutral oil
  • Salt & Black Pepper to taste
For Aromatics
  • 1/2 cup Onions finely diced; substitute shallots if desired
  • 2 tbsp Butter preferably Kerrygold; olive oil for dairy-free
  • 4 cloves Garlic minced; adjust to taste
  • 1.5 tsp Dried Parsley use fresh if available
For the Sauce
  • 1/2 tsp Lemon Zest or lime zest for a twist
  • 1/2 cup Milk lukewarm; almond milk works for dairy-free
  • 1 cup Parmesan freshly grated; nutritional yeast for vegan
  • Red Pepper Flakes to taste; omit for milder
  • 1 cup Pasta Water reserved for sauce consistency

Equipment

  • large pot
  • large skillet

Method
 

Step‑by‑Step Instructions for Tasty Salmon Pasta
  1. Bring a large pot of salted water to a boil. Add 14 oz of Barilla Penne and cook until al dente, about 10 minutes. Reserve 1 cup of pasta water before draining.
  2. Pat 1 lb of salmon dry and season with salt and pepper. This enhances flavor.
  3. Heat 3 tbsp of olive oil in a skillet over medium-high heat. Add salmon and cook for 3-4 minutes until golden, then flip and cook for another 2-3 minutes. Remove from pan and break into bite-sized pieces.
  4. In the same skillet, sauté 1/2 cup of diced onions until translucent. Add 2 tbsp of butter, 4 minced garlic cloves, and 1.5 tsp of dried parsley for 30 seconds until fragrant.
  5. Return some salmon to the pan, add red pepper flakes, then pour in 1/2 cup of lukewarm milk while stirring. Add reserved pasta water and 1 cup of Parmesan, mixing until creamy.
  6. Toss the drained pasta in the sauce, adding the remaining salmon and adjusting consistency with more pasta water as needed.
  7. Serve topped with fresh lemon zest, additional Parmesan, and red pepper flakes to enjoy!

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 65gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 450mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For best texture and flavor, avoid overcooking the pasta and adjust seasonings to taste. Customize with seasonal veggies for extra nutrition.

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