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–+ servings
Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight

Delightful Teriyaki Pineapple Chicken and Rice Stuffed Peppers for a vibrant dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 medium Bell Peppers Any color variety can be used.
  • 2 cups Shredded Chicken Leftover chicken works great.
  • 1 cup Rice Can substitute with quinoa or cauliflower rice.
  • 1 cup Pineapple Fresh, canned, or frozen.
  • 1/2 cup Teriyaki Sauce Homemade or store-bought.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Ground Ginger Fresh ginger can be used.
  • 1/2 teaspoon Red Pepper Flakes Optional, adjust for spice preference.
Optional Ingredients
  • 1 cup Cheese For topping if desired.
  • 1 cup Additional Veggies Consider diced mushrooms or spinach.

Equipment

  • oven
  • skillet
  • baking dish

Method
 

Preparation Steps
  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. Sauté minced garlic in olive oil for 1-2 minutes.
  4. Add shredded chicken, teriyaki sauce, pineapple, ground ginger, and red pepper flakes; cook until heated through.
  5. Stir in cooked rice and season with salt and pepper.
  6. Stuff each bell pepper with the chicken and rice mixture.
  7. Place stuffed peppers in a baking dish and drizzle with olive oil; cover with foil.
  8. Bake for 25-30 minutes.
  9. Remove foil in the last 5 minutes for a crispy topping.
  10. Optional: Sprinkle cheese on top for the last 5 minutes.
  11. Let cool for a few minutes before serving.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 700mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Enjoy customizing your stuffed peppers with different proteins or vegetables based on your preference.

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