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Ultimate Keto Hamburger Broccoli Skillet

Ultimate Keto Hamburger Broccoli Skillet for Busy Nights

A quick and healthy one-pan dish featuring ground beef and broccoli without carb overload, perfect for busy nights.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Keto
Calories: 450

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Opt for lean ground beef for a healthier dish.
  • 2 cups Broccoli Substitute with cauliflower for a lower-carb version.
  • 1 medium Onion Red onion works beautifully for a milder taste.
  • 3 cloves Garlic Fresh minced garlic is best, but garlic powder is a substitute.
  • 1 cup Heavy Cream Unsweetened almond milk can be used for a lighter sauce.
  • 1 cup Cheddar Cheese Try shredded mozzarella for different flavors.
  • to taste Salt
  • to taste Pepper
  • to taste Italian Seasoning

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add the ground beef, breaking it up with a spatula as it cooks. Sauté until the beef is fully browned and no longer pink, about 6-8 minutes. Ensure that the beef is well-drained to avoid excess grease.
  2. Add the chopped onion and minced garlic to the skillet with the beef. Cook, stirring frequently, for 2-3 minutes until the onion turns translucent and the garlic is fragrant.
  3. Stir in the fresh broccoli florets and cook for another 3-4 minutes until they tenderize slightly.
  4. Pour the heavy cream into the skillet, bringing the mixture to a gentle simmer. Add the shredded cheddar cheese, stirring until it melts and creates a creamy sauce.
  5. Season with salt, pepper, and Italian seasoning to taste. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 250mgIron: 3mg

Notes

Substitutions like ground turkey or other vegetables can be made to keep the dish exciting and aligned with your preferences.

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