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Vegan Caramelized Onion Pasta

Vegan Caramelized Onion Pasta for Quick Weeknight Bliss

A delightful Vegan Caramelized Onion Pasta dish that combines sweet caramelized onions with a creamy, dairy-free sauce, perfect for quick weeknight meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces pasta Any variety; lentil or chickpea pasta adds protein.
For the Sauce
  • 2 medium yellow onions Can mix in shallots for deeper flavor.
  • 3 cloves garlic Adjust based on taste.
  • 2 tablespoons balsamic glaze Substitute with balsamic vinegar and maple syrup mix if desired.
  • 2 tablespoons tamari Provides depth; regular soy sauce can be used.
For the Extras
  • 1 cup sun-dried tomatoes Use oil-packed varieties for enhanced flavor.
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon red pepper flakes Adjust to preferred spice level.

Equipment

  • large pot
  • skillet
  • Colander
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Boil water in a large pot over high heat, salt it, and cook the pasta until al dente, about 8-10 minutes.
  2. In a skillet, heat oil and sauté sliced onions with salt for about 5 minutes until soft and translucent.
  3. Deglaze the skillet by adding 1-2 tablespoons of water and scrape the bottom of the pan.
  4. Continue cooking onions over medium-low heat for about 15 minutes until caramelized and golden brown.
  5. Add minced garlic, Italian seasoning, and red pepper flakes; cook for an additional 3-4 minutes.
  6. Reserve 1 cup of pasta water, then drain the pasta and set aside.
  7. In the skillet with onions, add sun-dried tomatoes, balsamic glaze, tamari, vegan cream, and pasta water; stir to combine.
  8. Fold in the drained pasta and fresh parsley, adding more pasta water as needed for creaminess.
  9. Serve immediately and enjoy with optional toppings like roasted chickpeas or crispy tofu.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 8gSugar: 8gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months. Add water when reheating for creaminess.

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