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–+ servings
Asian Cucumber Salad

Vibrant Asian Cucumber Salad That's Quick and Refreshing

This Asian Cucumber Salad is a refreshing, quick, and healthy dish, perfect for busy nights and gatherings.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 91
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Persian or English cucumbers
  • 1 teaspoon salt for drawing out moisture
  • 2 cloves fresh garlic minced
For the Dressing
  • 3 tablespoons sesame oil or substitute with another oil if needed
  • 1 tablespoon sugar to balance flavors
  • 1 tablespoon chili oil adjust for heat preference

Equipment

  • Spiralizer
  • mixing bowl
  • Colander
  • Tongs

Method
 

Preparation Steps
  1. In a medium bowl, combine sesame oil, minced garlic, sugar, and chili oil. Stir vigorously for about 30 seconds until the sugar dissolves.
  2. Cut off both ends of the cucumbers and spiralize them using a spiralizer. Aim for long, uniform spirals.
  3. Place spiralized cucumbers in a large bowl and sprinkle with salt. Massage gently for about 1 minute, then let sit for 8-10 minutes.
  4. Rinse the cucumbers under cold water for about 1 minute, then pat dry with a kitchen towel.
  5. Return cucumbers to the bowl and toss with the prepared dressing using tongs for about 30 seconds.
  6. Cover with plastic wrap and refrigerate for about 10 minutes before serving.
  7. After chilling, give the salad a quick toss and serve garnished with additional chili oil or sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 91kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 270mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 8mgCalcium: 40mgIron: 1mg

Notes

For best flavor, consume soon after preparation. Store in an airtight container in the fridge for up to 4 days.

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